THE EXECUTIVE SUMMARY
Item(s): The Be-Fit Mom “Bounce Back Fast” Workout DVD
Category: Gifts for Mom
Price: $21.95
Characteristics: highly effective, easy to do, great for new moms, quick, simple
Recommended Number: one for you, one for a gift
Recommended Age: adult
THE DETAILS
Of all the product reviews I have done lately, this one surprised me the most. I was expecting a high quality pilates-like workout DVD with a slight modification for post-partum women.
That is not what Bounce Back Fast is. It is totally unique, and it is *completely* designed for women who have given birth. This is a gentle, focused workout that even brand new moms can manage. I absolutely loved it. And, best of all, it really works. Even if you are – ah – lets just call it a little beyond the “post-partum” phase. My stomach the next morning was even tighter than after the normal pilates workout, and stayed that way much, much longer. I liked the women in the video as well; they are normal (and post-partum) women, not the workout models that many exercise DVDs use. The instructions were clear and simple, and the coaching excellent.
What appealed to me the most about the DVD, however, is all the information packed into it. There are three great workouts that will fit into even a newborn’s naptime. But there is also a tremendous amount of information and instruction on the anatomy of a post-partum woman’s body, on correct kegel exercises, and how to restore and care for your body throughout the day, not just in a short exercise session. This is more than a workout, it is an education on our bodies as mothers.
Talk about filling a much-needed gap in the common knowledge base!
And while I do highly recommend it as something to buy for yourself, this is also a fantastic and unique baby shower gift.
Want a copy for yourself?
The creator and star behind Bounce Back Fast, Helene Byrne, has provided a copy of the DVD to give away to one EHParenting reader.
THE GIVEAWAY:
-one Be-Fit Mom” Bounce Back Fast! Post Natal Core Conditioning” DVD
-one exercise resistance band to use with the DVD
HOW TO ENTER:
1. Leave a comment below telling me why you would like this item.
For extra entries:
2. Subscribe to my RSS feed (and leave a comment telling me you did so). If you are already subscribed to the feed, just leave an additional comment telling me you are subscribed already. Make sure to use the same email address in the comment section you used to subscribe so I can check it.
3. Subscribe to get posts by email (and leave a comment telling me you did so). If you are already subscribed to get posts by email, just leave an additional comment telling me you are subscribed already. Make sure to use the same email address in the comment section you used to subscribe so I can check it.
4. Twitter this post and giveaway, and come back and leave a comment telling me you did so. I’ll even write the tweet for you so all you have to do is cut and paste.
@EHParenting has a great new mom workout DVD giveaway up! Check it out! http://bit.ly/Ym8Ko
5. Follow EHParenting on Twitter! and come back and leave a comment telling me you did so (be sure to leave your Twitter ID).
6. Join the EHparenting Club.
Ok. That’s six ways to win. I’ll use randomizer to pick a winner on Monday, February 23. Join in the fun until then!
{ 6 comments… read them below or add one }
This is WONDERFUL! I've been trying to get motivated to get back in shape since our little one was born last summer08. BUT stil haven't gotten too far. Part of watching workout videos is depressing because it never seems like 'real' women and is irritating. Thanks so much for this opportunity!
I would like to win this because I'm due to have a baby in 2 weeks and I'm nervous about getting back into shape
thanks for entering the contest and good luck with your delivery!
I totally agree! This video is *nothing* like that. It's awesome.
It's been 19 months since I had my son and I had totally given up on squeezing in any exercise time into my busy 'Mom + work' schedule. “Bounce Back Fast” is giving me hope since it is specially targeted for Moms who have given birth with little time to spare. Best yet, I will be able to learn about the changes in my body after having a baby! Thanks for letting us know about “Bounce Back Fast” and the chance to own it!
I would absolutely love to try this dvd. I just had my 3rd child 6 weeks ago and I carried my little girl all in front. She “dropped” very early on and left me stretched out. I had a large diastisis early on and had to wear a pregnancy belt because of all the weight in the front. I need something to help me with the diastisis and something that I can fit into my schedule.
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